export default function BrainAgingBilingualPage() { const principles = [ { enTitle: "1. Protect blood vessels", zhTitle: "1. 保护脑血管与心血管健康", en: "Control blood pressure, blood sugar, cholesterol, smoking, alcohol, and weight. What protects the heart often protects the brain.", zh: "控制血压、血糖、胆固醇、吸烟、饮酒与体重。保护心血管，通常也就是在保护大脑。", icon: "❤️", }, { enTitle: "2. Move your body regularly", zhTitle: "2. 规律运动", en: "Aim for regular walking, aerobic exercise, and strength training. Physical activity supports memory, mood, sleep, and overall brain health.", zh: "坚持步行、有氧运动与力量训练。身体活动有助于记忆、情绪、睡眠和整体脑健康。", icon: "🚶", }, { enTitle: "3. Sleep well", zhTitle: "3. 保证高质量睡眠", en: "Good sleep helps the brain recover, regulate mood, and maintain cognitive function. Treat long-term insomnia or sleep apnea early.", zh: "良好的睡眠有助于大脑恢复、调节情绪并维持认知功能。长期失眠或睡眠呼吸暂停应尽早处理。", icon: "🌙", }, { enTitle: "4. Protect hearing and vision", zhTitle: "4. 重视听力与视力", en: "Untreated hearing or vision loss can increase cognitive strain and reduce social engagement. Early support can help.", zh: "未处理的听力或视力下降会增加认知负担，并减少社交参与。及早干预会有帮助。", icon: "👂", }, { enTitle: "5. Stay social and keep learning", zhTitle: "5. 保持社交与持续学习", en: "Meaningful relationships, conversation, reading, learning, music, language, and mentally challenging activities all help keep the brain engaged.", zh: "有意义的人际关系、交流、阅读、学习、音乐、语言训练以及有挑战性的脑力活动，都能让大脑保持活跃。", icon: "🧠", }, { enTitle: "6. Eat a solid long-term diet", zhTitle: "6. 长期保持良好饮食", en: "A balanced Mediterranean-style pattern with vegetables, fruit, whole grains, beans, fish, nuts, and healthy fats is a practical direction.", zh: "以蔬菜、水果、全谷物、豆类、鱼类、坚果和健康脂肪为主的地中海式饮食，是较实际的方向。", icon: "🥗", }, ]; return (

Brain Health · 脑健康

How to Slow Brain Aging

如何尽量放慢大脑衰老

A realistic goal is not to keep a literally young brain forever, but to preserve function, sharpness, independence, and quality of life for as long as possible.

更现实的目标，不是让大脑永远“年轻”，而是尽可能长期保持功能、清晰度、独立性和生活质量。

{principles.map((item) => (

{item.icon}

{item.enTitle}

{item.en}

{item.zhTitle}

{item.zh}

))}

What matters most / 最重要的原则

English

There is probably no single magic trick. The best strategy is a combined lifestyle: vascular health, movement, sleep, social connection, mental challenge, and steady habits over many years.

中文

大概率不存在单一“秘诀”。最有效的方式，是把心血管健康、运动、睡眠、社交、认知挑战和长期稳定习惯结合起来。

A realistic message to share

We may not stop brain aging completely, but we can often slow decline and improve the chance of staying mentally sharp even in old age.

我们未必能完全阻止大脑衰老，但通常可以放慢下降速度，并提高在高龄时依然保持头脑清晰的机会。

); }